Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance.
But along with weight-loss, a gluten-free diet can also help to reduce inflammation in the body and ease stress on muscles and joints that may be in pain.
Gluten is a protein. It’s found in wheat, barley, and rye grains. It’s also found in bread, cereals and most bakery products. Incidentally, these are often the products that tend to have a lot of calories, sugars, and fat.
If you have a gluten intolerance, you’ll find that removing gluten from your diet may help you to lose weight, as well as get rid of digestive problems such as gas, abdominal bloating, and diarrhea or constipation.
Reversing your abdominal irritation can do wonders for how much energy you have and can facilitate your weight loss. And when you remove products that contain gluten from your diet you’re left with really healthful options.
Removing gluten from your diet leaves you with fruits, vegetables, proteins, and some grains that are a healthier alternative such as quinoa and oats. Oats don’t contain gluten unless they’ve been contaminated during processing.
If you’re allergic to gluten, make sure you get oats that are labeled as gluten-free. If you’re not allergic, it probably is such a negligible amount that it won’t harm your attempts to lose weight and feel better.
When you’re removing gluten from your diet in order to lose weight, you need to still be mindful of what you’re eating. For example, make sure that you don’t replace products containing gluten with other highly processed foods.
You’ll want to steer clear of gluten-free products that contain a lot of saturated fat, cholesterol, sugar, and artificial colors and flavors. These foods will impede your weight loss progress and keep you from attaining your goals.
If you’re dealing with celiac disease, chances are you’ve lost a lot of weight unintentionally. You may be worried that gluten-free diet will cause you to lose even more weight. But in this case, it’s just the opposite. When you get rid of gluten, your body is able to absorb nutrients again. This will help you to regain the weight you lost.
A gluten-free diet is a healthy way to lose weight and reduce your risk of developing some diseases such as diabetes, heart disease, and some cancers. If you’ve wondered if a gluten free diet good for weight loss, it can be part of a healthy weight loss program.
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